Length: 786 words (2.2 double-spread pages)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Stress: Causes and Effects
Stress is definitely an ongoing dilemma that happens in every and everyoneâ€™s existence. It's a factor that's unquestionably part of everyday living. Because of the trivial issues that exist in peopleâ€™s lives massive levels of stress can arise. People see and manage stress in several ways. The reasons and results of stress are plenty of and oneâ€™s capability to manage stress is essential to maintain a healthier lifestyle.
First, stress is understood to be an uncomfortable condition of emotional and physiological arousal that individuals experience of situations they see as harmful or threatening for their wellness (Patel, 14). Stress is really a universal feeling to everybody however the word stress means various things to various people. Many people define stress as occasions or situations that lead them to feel tension, pressure or negative feelings for example anxiety or anger (Patel, 15). Others may view stress like a process including an individual's interpretation and reaction to a threatening event. Regardless, stress has numerous areas of how one perceives and reacts to the certain predicament that's ailing them.
Triggers are something that causes stress. Any event, thought, or situation that create stress is known as a stress factor (Feldman, 10). Modern existence exposes individuals to many triggers. Some physical triggers can include disasters, ailments, and noise. More emotional triggers may include certain existence encounters, for example dying of a family member or...
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