Essay On Good Health

March 24, 2015

Exercise For Good Health


It’s meaning: Everyone knows the most popular saying “Health is Wealth”. By health we don't mean the lack of physical troubles only. But it's a condition of complete physical, mental and social well-being. Losing health is really a lack of all happiness. Mahatma Gandhi also states, “It is health that is real wealth, and never bits of gold and silver”.

Health is much more important than wealth. A wealthy person are able to afford various luxuries of existence like a large vehicle, large house, pricey add-ons, air-hair conditioners, etc. But, he is able to enjoy these luxuries only when his health is nice.

Need for light, water and air: A healthy body is dependent on a number of things. Outdoors and sunlight are important for the health. Outdoors allows us to to enhance our defense mechanisms and all around health. So a morning walk is extremely helpful for health.

Sunlight helps the body to create vitamin-D. A grimy and moist atmosphere causes plenty of illnesses. Fresh and pure h2o can also be necessary permanently health. Impure consuming- water is the reason for several illnesses. So, we have to take proper care of this stuff.

Food: Meals are another necessary factor for your system. Healthy meals allows us to to look after yourself. Use of healthy meals allows us to to reduce any medical problems. All of us ought to know, how, when and just what to consume.

We must always incorporate a part of eco-friendly veggies, fruits or preparing salads within our meal. Eco-friendly veggies are causes of vital nutrition. Our digestive tract plays a vital role in our health and wellness. Fiber wealthy meals for example wholegrain wheat, bran grain, etc. allow us to improve our digestive tract.

A well-balanced and healthy diet helps the correct development of your body. But we have to keep in mind that we eat to reside and never that people live to consume. In India, over-eating causes a lot of deaths. When we consume less food, we might live more.

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